Tips For Healthy Hair

People are not aware of the fact that more than putting products on the head its better to watch what we put in the mouth. A nutritious diet is required for a healthy hair. Erratic meals, poor nutritional status, eating junk foods can cause hair fall. Eggs, pulses, milk, meat which are rich in proteins are beneficial for strong and silky hair. Severe stress would cause a greater effect on hair fall so one should keep their mind as relaxed as possible. Apart from diet regular cleansing of hair, cleaning the combs, applying oil and good quality conditioner will also help.